Diet
In our instant culture, there is a tendency to look for the quick fix and the magic bullet. Currently low carbohydrate diets are fashionable, but that will probably change. So which direction do we go if we want to eat well and lose weight?
by Martin Collis, Ph.D.

Forget The Math, Let's Eat!
We can provide some information and valuable resources to use when considering a weight management program. It won't make you slim in a week, but it can improve your lifestyle forever.
by Guy LeMasurier, M.Sc. – Fitness and Nutrition Consultant for the Los Angeles Kings

Detecting A Deficiency
Are you feeling run-down, sluggish, low in energy? Have you lost your initiative? If you answer yes, you may be suffering from exercise deficiency.
by George Sheehan, M.D.– Runners' World

Berkeley Wellness Update
Eat fat, get thin? Why is this diet craze booming? In part, it is a backlash against established nutritional wisdom with its emphasis on a high-carbohydrate diet. In addition, these diets tend to work, at least for a while.
An update from the Berkeley Wellness Letter – University of California, Berkeley

A Few Of My Favourite Things
In the previous two issues of WELL, I listed 6 favorite movies, and CDs. This time it's books and I'll stay with fiction. As Sydney Smith noted, "there's no furniture as charming as books."
by Martin Collis, Ph.D.

Exercise
In the first issue of WELL, I introduced the acronym M.E.L.L.O.W. as a formula for high level wellness. Today we will look at 'E' for exercise. Find your play and build it into your day.
by Martin Collis, Ph.D.

Just A Thought
Don Ardell's thoughts on the possibilities of approaching the heights of wellness, bearing in mind the realities of our time challenged lives.
by Donald Ardell, Ph.D. – Ardell Wellness Report

Cooper Watch
Did you know that low fitness has been linked to heart disease? Some health researchers have referred to homocysteine as "the new cholesterol" and are evaluating its relationship to heart disease.
An update from the Cooper Aerobic Institute – Dallas, Texas

My Wellness Journey
I'm behind in bringing out the next edition of WELL and I think I know why. I haven't been totally well myself. In the words of Robbie Burns, "the best laid schemes o' mice and men go oft a-stray."
by Martin Collis, Ph.D.