A Few Lifestyle Sayings for Your Bulletin Boards or Newsletters.

• If spot reducing worked, people who chew gum would have thin faces.

• There are only 2 good times to exercise, when you feel like it and when you don't.

• The weight gain that really matters is between New Year's and Christmas not between Christmas and New Year's.

• He spent his health to get his wealth and then with might and main, he turned around and spent his wealth to get his health again.

• When it comes to adopting healthy lifestyle choices, motivation is what gets you started, but habit is what keeps you going.

• Self-discipline is when your conscience tells you to do something and you don't talk back.

• Health is not what you know; it's what you do!

• Rich, fatty foods are like destiny: they too, shape our ends.

• The best way to break a bad habit is to drop it.

The above sayings come from TriFit and the National Quality Institute