Speakwell - WELL - Fall 2001

Volume III, Issue III

Walk Like an Egyptian – Eat like an Okinawan

Take a look at the "secret" to living a long and healthy life! See Story.

911

This article is dedicated to the tragedy of September 11 and includes some thought provoking website links. Don't miss Nazim's article. See Story.

Healthy Workplace Week from Oct. 22-28

Get Moving

Another look at the sedentary lifestyle of North Americans who tend to overestimate what little exercise they do. By Don Ardell See Story.

CD Release - "Calm Down"

Now you can access the meditation magic that Nancy has used for years to calm down her patients. She will lead your mind/body to the relaxation response prescribed by Herbert Benson of Harvard University with whom Nancy studied. See Story.

High Cost of Doing Nothing

What's the co$t of being a couch potato? See Story.

Workplace
Wellness

Our workplace welless article features the impressive Telus Mobility Wellness Program. Check it out! See Story.

Features

Poetry