Healing Moves
by Carol Krucoff and Mitchell Krucoff, M.D.

There is a delicate balance to this book, which reflects the marriage of Carol and Mitchell Krucoff. Carol is a yoga instructor, karate black belt and founding editor of the Health Section in the Washington Post and Mitchell is a professor of cardiology at Duke University. 'Healing Moves' blends cutting edge Western science with Eastern philosophies of healing. Another way in which 'Healing Moves' is balanced is in presenting theoretical information along with practical solutions.

There is a focus on the joy and pleasure and accessibility of movement as the foundation of a healthy lifestyle. The book also takes a look at the role of movement in preventing, alleviating and curing a variety of specific disease states. It has been extremely well received by scientists, health professionals, the public and the press and has recently been released in paperback.
There are many books on exercise and physical activity, but 'Healing Moves' is in a class by itself in laying out how exercise relates to the cure, relief and prevention of disease. Highly recommended.

14 Days to Wellness
by Don Ardell

Don is currently running for Mayor of Tampa Bay on a wellness platform.

• Don Ardell for mayor - the oldest, fittest, fastest and prettiest of all the candidates!
• Politics is too important to be left to the politicians!
• He'll kiss no babies, unless they're his own!
• Tampa - A city fit for the 21st century.
• No platitudes - ever!
• Ask not what the city can do for you; ask what you can do for Tampa!

Don's book reflects his unequivocal approach to a wellness lifestyle, which is realistic, hedonistic, exciting, and within reach of us all. It includes a great mix of quotations and questionnaires, case studies and scientific data, personal insights and practical pay-offs. '14 Days to Wellness' provides a lifetime's worth of information about the wellness way of living.

Don often reminds us of the words made famous by Monty Python, "Always look on the bright side of life."