Nowadays, most people have computers for personal use at home or they use computers at work. Technology has changed, but our bodies have not, they are designed to move. For those who sit at a computer for many hours, it is important to release muscle tension, increase circulation and calm your mind.

Check out www.ivillage.com and go to the "diet & fitness" section and click on "yoga." Then click on "keyboard yoga" to do yoga at your workstation (quick direct link here). Stretches to do at your workstation are also available at: http://Yogaeverywhere.com/home.html. These stretches are simple and you can do one or two at any time of the day to tap into yoga's centuries old powers of healing, relaxation and restoration.