Welcome to "Well" for the Autumn of 2005, this Sunday the 12th, October 2008
From the dew-soaked hedge creeps a crawly caterpillar, When the dawn begins to crack. It's all part of my autumn almanac. Breeze blows leaves of a musty-coloured yellow, So I sweep them in my sack. Yes, yes, yes, it's my autumn almanac.   From Autumn Almanac by The Kinks
Click on Martin, quite rakish for the season, and he'll pop you up his Autumn Introduction.

 

Lies, Damn Lies and Statistics Don’t believe all you read. Fitness trumps weight. At any weight physically fit people are healthier and live longer than sedentary, unfit people. Most fit people are not overweight and most obese people are not fit.		Welcome Home Rob Dyke The swim began with a party at Speakwell and ended the same way. Family and friends finally getting to crack the magnum of Champagne that Rob had been saving to mark the end of this chapter in his adventurous life.
My Cat Takes More Drugs  Than I Do My plan works primarily for people in the 40- to 60-year age range, those young enough to make the necessary changes for entering old age with good health and enthusiasm. In towns like mine across the country, that's just not happening...		Pick a Practical  Pedometer This survey has looked at a cross-section of currently available, widely used pedometers. The popularity of pedometry seems to continue to grow and we are already beginning to see the direction in which the next generation of pedometers will evolve.
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