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spring meadow, mount cook, new zealand
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I was jogging lonely as a cloud,
The sky as bright as new pins,
When all at once I saw a crowd
Of pollen bearing lupins.

My allergies leapt back to life,
I headed for the hills,
No wonder Wordsworth and his wife
Were big on daffodils!

We do have a picture of daffodils for you
in the Poetry section


Sunday the 12th, October 2008 :: Welcome to "Well" for the Spring of 2005. The theme for this issue is W.W.W. (Walking, Weight-loss and Wellness). 'Circle Canada' is up and running (walking) and already has teams and individuals circumnavigating the country. To all our US readers, we haven't forgotten you and are planning a Route 66 walk in future. You can sample a couple of chapters from Martin's upcoming book. Speakwell's C.O.O. Bev gives you some insights into Curves and the always-interesting Rob Dyke writes about training for Everest with his pedometer-wearing dog. If you don't scroll down to Regular Features you're missing some of the essence of 'Well', the Grins alone will add laughter and wellness to your day. :: Martin

 The Birth of
 Circle Canada
It's ambitious, challenging, fun, informative and will take you to every province and territory. If you and your colleagues circle the country you will finish fitter & healthier.

 

 You're a
 Walking Miracle
A sneak peek at Martin's upcoming book. The human body/mind is a miracle, it's a miracle of design and engineering, and a biochemical masterpiece.

 

fitnetButton.jpg  The Best of
 FITnet
Tim Lane could put a wellness spin on the Spanish Inquisition. FITnet is different from "Well" in that it is concise and can be read in seconds, but the wit and wisdom in its few sentences and accompanying quotes are timeless.

 

curvesButton.jpg  Curves for the
 Next 2000 Miles
The single greatest appeal of Curves for busy women is that in 30 minutes they can complete a carefully choreographed series of exercises, which is a very good investment of time and money.
:: Beverley Mason

 

labtestButton.jpg  Informal
 Lab Tests
This piece of "research" needs a context. By the time you read this in "Well" I'll be well on my way up Everest as cook and mountain roadie to the British team. If all goes well I should get pretty close to the summit...
:: Rob Dyke

 

nuggetsButton.jpg  Nuggets
 of Wellness
It's said that people don't change when they see the light, but when they feel the heat. It appears as though politicians, academics and administrators are finally feeling the heat of unfit, overweight children.

 

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